GIVEAWAY!

Yep, you heard it correctly, I am having a little giveaway. More friendly competition if you will.

First off, we finished our first week of the Self Discipline Challenge, and the winner is...

Me!

It was a close race. I ended up losing 1.85%, while Brian lost 1.32%. That may seem like a large difference, but in the end, Brian only needed to lose 1 more pound. He was a great sport and I look forward to another week competing with him. That brings me to our giveaway...

Want to win a Self Discipline Bracelet? You can! I have decided to extend our competition to all of our readers this week. Here's how it's going to work:

Competition starts now, and end next Friday, November 12th at 10:00 p.m. Each reader will have the opportunity to compete against Brian and I to be the biggest loser. Sometime during the day next Friday, you must come back to this post and tell me what percentage of weight loss you had this week. The reader with the highest percentage for the week will win a bracelet.

Here's your advantage... If you post on Facebook, Twitter, or your own blog that you are competing in this (and give a link back to this page), I will give you a .20% advantage for each one up to .60%! Just post a comment in the comments section letting me know where you left links.

How to figure your weight loss percentage: Weigh in now, no clothing. Then, next Friday morning (Nov 12) weigh in as early as possible, no food, no clothes. Take today's weigh minus next weeks weight. Divide that total over your first weight, then multiply it by 100.

Example: Start weight 200, Nov 12 weight 197
200-197=3 3/200= .015 .015x100= 1.5%

Let me know what percentage you TRULY lost was. I will add your advantages on myself. The person with the most weight lost for the week, plus advantages will win the bracelet!

GOOD LUCK!

Disclaimer: Please choose to lose your weight in a safe and sound manner. I take no liability for any injuries or illness during this challenge. If you do not need to lose weight, don't. You have already been given a better gift. All members who chose to participate will be trusted in their weight loss claims. I will not ask you to prove in any way how much weight you lost, be fair, be honest.