What you will need:
1 Thomas Whole Wheat Bagel Thin
1 Slice of Sargento Reduced Sodium Colby Jack Cheese
1/2 cup egg beaters
3 thin slices of Canadian Bacon
I put 1/2 cup egg beaters into a baking ramekin that has some Pam spray in it, then I microwave them for 2 minutes. THIS IS IMPORTANT: Egg Beaters blow up like a balloon in the microwave- they look CraZY!, so at 2 minutes, open the microwave, and let them deflate. Push them back into the ramekin while they are lowering, and then microwave about 1 minute longer. Again, you will have to deflate, and push them back in.
While the eggs are cooking, I put some spray butter on a Bagel Thin, and grill it in a pan. In the same pan I brown the slices of Canadian Bacon. While the Bagel is warm, I put my slice of cheese on the bagel, layer on the bacon and egg...
Enjoy! It is soooo good, you really must try it once.