So day 3 of "the end to chaos", and I am happy to say that I feel great. I wish I would remember how good I feel when I am totally on. I wasn't even "perfect" today, but that is ok. That's what I have to realize. That's what we must all realize... Instead of a resolution, or a diet, there has to be change. One foot in front of the next.
I thought back to the first days when I started losing weight, and I remembered something that kept me motivated on a daily basis. I hope this tip will help you...
I loved reaching "a new low" each day. Each day I would weigh in, ( my scale weighs in tenths), and it didn't matter how much lower the scale was, I just wanted a new low. To see the scale go down boosts your confidence, and pushes you to go farther. Some days I would lose one tenth of a pound, other days a full pound. Just work to make small steps each day to move the scale down.
My next post I will discuss the small changes we can make to lose weight.