So we all know that breakfast is KEY to losing weight. (Not the only key, but a key :) However, a lot of us are short on time, money, and did I say time? in the mornings, so let's talk this through.
What should breakfast consist of?
I believe that all meals should be balanced. Consisting of some carbs, some proteins, and some fat. 25% fat, 25% protein, 50% carbs
Here are some breakfast ideas:
Egg beaters with cheese, whole wheat toast, and a turkey sausage
Egg beaters with Canadian bacon, and a slice of banana bread
Oatmeal with fresh fruit mixed in a turkey sausage
A fruit and yogurt parfait with whole wheat toast
That being said, my problem arises. Not that I need a TON of different things to eat, but I am feeling kind of low on ideas right now. I really don't L.O.V.E. cereal or "bars", so I need some good ideas that will get my groups in for around 300-400 calories... HELP!