Thursday, September 23, 2010

Strawberry Chicken Salad

I created a new favorite today that I needed to share with you. This salad was restaurant quality, and it did not cost me $10.00. Woo Hoo!

Here's what it is:
3 oz Rotisserie chicken (I bought one precooked from Dillon's, and I've been picking it apart for lunch this week. TAKE OFF THE SKIN TO SAVE CALORIES.) 106 calories
175 grams of Romaine Blend Lettuce, 31 calories
50 grams of Strawberries (4 medium), 16 calories
10 grams of Shredded Parmesan Cheese, 40 calories
7 grams of Fresh Gourmet Pecan Pieces (found those on the salad aisle), 45 calories
2 tbsp Brianna's Red Wine Vinaigrette Dressing (this is hard to find, I usually get it at Walmart, and is higher in calories than I usually use, but WELL WORTH IT!) 120 calories

So the totals for this salad:
Calories: 358
Carbs: 29 g
Protein: 29 g
Fat: 15 g

It was really very good, and good for you. Enjoy.

1 comment:

  1. YUM! Kinda reminds me of the Strawberry Poppy Seed from Panera! Thanks for posting, I'm going to try it.