KEEP IT UP, MANDY!! You've got lots of willpower, that's for sure! I didn't commit to a change this week, but I did decide tonight to start. I'm going to NOT have an after dinner snack for a WHOLE WEEK! Now this is big for me, I usually snack on something while I watch a little TV every evening. We'll see how it goes! :)
I'll support you Sherry! My best advice when you want an evening snack is to tell yourself you "just need to go do ___ first", distract yourself, chew a piece of gum. Eventually, the evening will be over, and you will succeed! Good luck.
Hows it going by now? I haven't eaten out in 4 days!! Woo Hoo, it hasn't made much of a difference until today. I have tons of energy this morning. We were eating out every other night and saying that is being generous... It was more like eat at home eat out 2 or 3 times eat at home again. I haven't lost any weight but I feel tons better. Looking forward to that soda up date and how its making you feel. Have you tried my tip? Anything is worth a try right? Soda water is only like 1.00 for a 6 pack! Love you!