... How often do you weigh yourself?
I am a daily weigher. I get up every morning, turn on the shower, use the bathroom, strip, and weigh. It's as consistent as I can get. I also track my weight each day on Calorie Count.
However, I only count my weekly weight loss on Fridays. You see, I seem to have a reasonably perfect diet from Monday through Friday, but come Friday night, all bets are off. I mean, don't get me wrong, I still eat well, but I overindulge a little, eat out, etc. By Monday morning the scale is usually up about 2 pounds, but throughout the week I lose those 2 pounds plus a couple more, so I only count actual weight loss for the week every Friday morning.
This is the best article I have ever read defending my position on weighing daily. I get people all the time telling me not to be so hard on myself. To "not weigh tomorrow". Weighing keeps me on track. Sometimes it even causes me to relax a little. Once I realize that I can eat things in moderation without gaining a ton of weight, I learn to enjoy this process a little more.
So fill me in, what is your routine? How often do you weigh?