Saturday, March 13, 2010

Snack on This Saturday

Are you doing your post it?

"Just for today I will be proud of myself no matter what. I accomplished much today!"

Here is a thought for the day:

"To change the world, start with one step. However big or small, the first step is the hardest of all" - David Matthews

Here is a recipe that I love to snack on: (From the Biggest Loser Family Cookbook)

2 medium cucumbers
1 cup chopped tomatoes
3 tbsp chopped red onion
1/4 cup lowfat ranch dressing

Place fork at one end of cucumber and scrape the peel to make a pattern (peel, no peel). This makes the cucumbers more tender. Trim the ends off, and cut the cucumber in half lengthwise, remove the seeds from the cucumber,and cut them in half crosswise.

Arrange wedges side by side on a serving platter. Top evenly with tomato and onion, and drizzle with ranch.

Nutritional Facts:

4 Servings, 38 calories, 2 g protein, 5 g carbs, 0 mg cholesterol, 2 g fiber, 83 mg sodium


I hope to post race results later today!

No comments:

Post a Comment